In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching.
In today’s episode Bonnie & Mckenzie talk about:
- How body image is not healed with weight loss
- how diet culture “healthy” can fuel disordered eating
- how to kick your carb curse to the curb & make peace with carbs!
- Overcoming negative self-talk around food & your body
- How to respect your body and be flexible with food
- How to be flexible with food & break free of rigid food rules!
Have questions you’d like Bonnie to answer on the podcast? Send them to firstname.lastname@example.org
Ready to eat without guilt? Apply to group coaching here.
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