Episode 64: Body image & self-esteem with Dr. Katelyn

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In this week’s episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you will overcome the one-day phenomenon, and instead improve your self-esteem, confidence, and body, so you can begin your best life NOW!

Bonnie & Katelyn will touch on topics such as:

  • Rejecting the Diet mentality!
  • You can eat whatever you want, whenever you want.
  • How to honor your health?
  • What you know is not always true about weight.
  • Stop focusing on what you look like, start thinking about what you feel!
  • How intuitive eating helps her stop thinking about Calories?
  • Remove distractions and enjoy with all your senses.
  • How to show gratitude towards your body?

Follow Dr. Katelyn Baker on Social Media:
Instagram & Tik Tok: @thatfatdoctor
Business Instagram: @mentalwealthcoachingLLC

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.

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