In this week’s episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you will overcome the one-day phenomenon, and instead improve your self-esteem, confidence, and body, so you can begin your best life NOW!
Bonnie & Katelyn will touch on topics such as:
- Rejecting the Diet mentality!
- You can eat whatever you want, whenever you want.
- How to honor your health?
- What you know is not always true about weight.
- Stop focusing on what you look like, start thinking about what you feel!
- How intuitive eating helps her stop thinking about Calories?
- Remove distractions and enjoy with all your senses.
- How to show gratitude towards your body?
Follow Dr. Katelyn Baker on Social Media:
Instagram & Tik Tok: @thatfatdoctor
Business Instagram: @mentalwealthcoachingLLC
Have questions you’d like Bonnie to answer on the podcast? Send them to firstname.lastname@example.org
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