On this episode, Your favorite Dietician and host, Bonnie Roney will talk about the Using Food as a coping mechanism with some help from a passage in Anti-Diet by Christy Harrison.
Bonnie will touch on such topics as:
- What is a coping mechanism?
- The negative consequences of using a coping mechanism
- How to stop emotional eating
- Am I eating enough food for my body?
- Pavlov’s Law
- Bonus: The two questions to ask yourself
Anti-Diet by Christy Harrison
Here is the amazon link. For those who want the book. https://www.amazon.com/gp/product/0316420352/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316420352&linkCode=as2&tag=bonnieroney05-20&linkId=6691ea2d040a02fc4d3ca613026d2a0f