Episode 7: Are You Using Food as a Coping Mechanism?

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On this episode, Your favorite Dietician and host, Bonnie Roney will talk about the Using Food as a coping mechanism with some help from a passage in Anti-Diet by Christy Harrison.

Bonnie will touch on such topics as:

  • What is a coping mechanism?
  • The negative consequences of using a coping mechanism
  • How to stop emotional eating
  • Am I eating enough food for my body?
  • Pavlov’s Law
  • Bonus: The two questions to ask yourself

Additional Resources:

Anti-Diet by Christy Harrison
Here is the amazon link. For those who want the book. https://www.amazon.com/gp/product/0316420352/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316420352&linkCode=as2&tag=bonnieroney05-20&linkId=6691ea2d040a02fc4d3ca613026d2a0f

Connect with Bonnie on Instagram: @diet.culture.rebel

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