Episode 78: You CAN Work Out Too Much with Cynthia Donovan

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In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master’s of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers. 

In today’s episode Bonnie & Cynthia will discuss: 

  • Cynthia’s journey of healing from hypothalamic amenorrhea as a dietitian  
  • why working out LESS and eating MORE might be what you need
  • navigating the fear of weight gain when healing your relationship with food 
  • how to know if serious damage has been done to fertility due to hypothalamic amenorrhea 
  • If there is a way to fix an irregular period that went missing after restrictive dieting 
  • how much exercise one should do when trying to get their period back 

Connect with Cynthia: 

IG & Tik Tok: @period.nutritionist 

Website: www.periodnutritionist.com

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