Episode 90: Avoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam Abbott

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In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life. 

In today’s episode Bonnie & Sam will discuss: 

  • What PCOS is
  • Having a healthy relationship with food while managing a medical condition 
  • How to spot diet culture in the PCOS world 
  • What insulin resistance is  
  • Incorporating gentle nutrition 

Connect with Sam: 

Website: https://pcosnutritionco.com

IG Handle: @pcos.nutritionist

Free intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

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