In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life.
In today’s episode Bonnie & Sam will discuss:
- What PCOS is
- Having a healthy relationship with food while managing a medical condition
- How to spot diet culture in the PCOS world
- What insulin resistance is
- Incorporating gentle nutrition
Connect with Sam:
IG Handle: @pcos.nutritionist
Free intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/
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